Being a Better Being…
I believe we need a coach by our sides if we want to be happy, purposeful, and successful beings. Not because we are weak or undriven, but because our “conditioning”, has taught to look outwards into the world, with the belief we need to mold ourselves to fit in with societal norms to be accepted, so much so that we no longer even know how or what it means to “turn within” or where to even start on the journey to being happy.
A coach is like having a mini-best-highest-version of yourself sitting on your shoulder wherever you go, reminding you to stay on your path, holding you accountable, lovingly reminding you of your goals and supporting you when challenges arise.
“A coach is like having a mini-best-highest-version of yourself sitting on your shoulder, reminding you to stay on your path, holding you accountable, gently reminding you of your goals and supporting you when challenges arise.”
Better Beings Bundles
Well-life coaching
Do you desire to be the best version of yourself?
Weekly sessions take place via Zoom with a focus on using gentle movements to release rigidity and anxiety in the mind, guide and understand emotions, and lower barriers to healing in your coaching sessions.
Weekly sessions include mindfulness minutes, breathwork, stretching and Yoga Nidra (yogi sleep) with a focus on your goals and areas of desired growth.
As we release tension in our joints, muscles, fascia, and connective tissue, we learn to release tension in our minds and hearts, over time enabling us to let go of that that is no longer serving us and move towards living a life we are proud of.
Anxiety support
Do you want to break free of the debilitating cycle of fear and worry?
We have lost control of our minds and instead they control us. Over-thinking, over-analyzing, obsessive thoughts, worry about what others will think, and being disconnected from our souls, has created monsters inside our own heads.
Learn how to break free from your patterned conditioning holding you prisoner with me as your coach.
How?
Weekly sessions take place via Zoom with a focus on using gentle movements to foster mindfulness and release the addiction to anxiety in the mind, guide and understand emotions, and lower barriers to healing in your coaching sessions.
Weekly sessions include mindfulness minutes to stop the cycle of obsessive thought patterns, breathwork for anxiety, stretching to release tension and anxiety in the body and Yoga Nidra (yogi sleep) with a focus on resetting harmful thought-patterns.
As we release tension in our joints, muscles, fascia, and connective tissue, we learn to release tension in our minds and hearts, over time enabling us to let go of that that is no longer serving us and move towards living a life we are proud of.
Birth your business
As an entrepreneur with a successful award-winning communications agency, Cindy Kidger Communications, coach, and founder of Better Beings, and as a Hatha, Yin and Kids Yoga Teacher, I understand and can 100% relate to the fears, barriers, and challenges of being a female entrepreneur.
I find immense satisfaction in helping women birth their businesses and would like nothing better than to be by your side as your coach on your entrepreneurial journey.
How?
Weekly sessions take place via Zoom and include mindfulness minutes to foster focus and a goal-orientated mindset, breathwork for stress and sustained attention, and one-on-one coaching. I work with you to assist to move on from your past experiences and traumas to create positive and constructive habits so you can cultivate a business/ career that fosters self-worth and aids you in obtaining your goals.
As we release tension in our joints, muscles, fascia, and connective tissue, we learn to release tension in our minds and hearts, over time enabling us to let go of that that is no longer serving us and move towards living a life we are proud of.
Change your relationship with food
Do you want to change your relationship with food and/or break free from unhealthy lifestyle choices?
Try as we might and despite best intentions, our childhood conditioning, learned patterns, and emotional triggers can sabotage attempts to make better life-style choices. With my help and move-to-heal coaching techniques I can support you to be more mindful in your choices and to live in the present, letting go of ill-serving beliefs and emotional baggage to aid you in your healthy lifestyle goals.
How?
Weekly sessions take place via Zoom with a focus on using gentle movements to foster mindfulness and release false beliefs and low self-worth, guide and understand emotions and emotional triggers, and lower barriers to healing in your coaching sessions.
Weekly sessions include mindfulness minutes focusing on conscious choices, breathwork for releasing toxins and using breath for weight loss, stretching to release tension in the body and Yoga Nidra (yogi sleep) with a focus on resetting harmful thought-patterns and a self-loving attitude.
As we release tension in our joints, muscles, fascia, and connective tissue, we learn to release tension in our minds and hearts, over time enabling us to let go of that that is no longer serving us and move towards living a life we are proud of.
Better Beings coaching tools
I live by, and approach, my daily life and my coaching work using the following tools:
Movement – your body is your temple; it houses your soul. Ease tension in your body and so you will ease tension in your mind.
Breathwork – your breath is your life force; it is a unique tool which we have forgotten how to correctly use to support us through the ups and downs of life.
Mindful exercises – learning to harness the power of being mindful through meditation and self-awareness exercises can, and will, change your life.
Yoga Nidra –the conscious practice of withdrawal of the senses and awareness from the external world which enhances knowledge and boosts creativity of the mind, but more importantly transforms one’s nature. The name Yoga Nidra comes from two Sanskrit words, yoga, which means to unite and bring one pointed awareness and nidra, which means sleep. The relaxation effect is so deep that it seems as if the student is sleeping, but consciousness is happening on a deep level of awareness.
Personalized coaching – I offer various coaching packages, depending on your needs, goals, challenges, and preferences.